SCHEDULE

We are transitioning to a new scheduling system 3.21

Show up for class.. we got you!

WHY INDOOR INFRARED-HEATED CLASSES

  • Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.

    HOW TO SIGN UP?

  • Register for class to save your spot

  • We begin and end class on time so be sure to arrive at least 5 minutes before class to park, use the restroom and get settled.

  • Bring a yoga mat, towel and water. You will SWEAT, so be prepared and SHINE! We have gear available for sale and rent as desired.

  • Be smart and respectful of others. Please do not register or show up for class if you are feeling unwell.

  • Cancellation policy: We reserve the right to cancel class at anytime. If we do cancel a class you are registered for, you will receive a text or email to let you know. Make sure you sign up in advance to make the communication and commitment solid on both sides. We take attendance and will mark you as attending, or not-attending. If you register with classpass and would like something adjusted, please contact their customer support since they have different policies and do charge extra fees for no-shows.

CLASS DESCRIPTIONS

We offer meaningful, uncomplicated yoga classes in a welcoming environment with fantastic instructors. We specialize in heated vinyasa yoga classes where the room is heated with infrared heat 90-100° so if feels hot, but not too hot! All classes are open to beginners - the ▲ next to the class title gives you the intensity/challenge level for our flow classes.

LETTING GO FLOW ▲

Unwind with this mindful and grounding 60-minute practice. Move through slow, intentional transitions that help release tension, calm your mind, and reconnect you to your breath. The steady rhythm of the practice will guide you through fluid, full-body movements that ease tightness, promote balance, and deepen your connection to yourself.

As you flow, you’ll find moments of deep release, allowing you to feel more grounded, centered, and aligned. This is your space to move, breathe, and reconnect—body and spirit. Come ready to let go and strengthen your inner connection. 🔥 heated 90°

EMPOWER FLOW ▲▲

This class is a powerful blend of strength, movement, and restoration, designed to challenge your body while deeply supporting your well-being. Through dynamic flows, intentional breathwork, and mindful holds, you'll build resilience, release tension, and tap into your body’s innate ability to heal.

Expect a practice that is both strong and nurturing, leaving you feeling empowered, balanced, and deeply refreshed. Move with power. Heal with intention. Feel unstoppable. 🔥 heated 90°

CREATIVE FLOW YOGA ▲▲

Ready to spice up your practice? This playfully sequenced yoga class will help you build strength while deepening your connection to your body. Expect dynamic flows that stretch you in new ways, increase flexibility, and have you grooving with your breath. Each sequence is crafted to keep you on your toes, connecting you more fully to the rhythm of your practice—and to yourself.

This class is perfect for those who want to ditch the usual, get creative with movement, and have fun while building strength. Flow with intention, build with strength, and reconnect with your body—because yoga should get you out of your head.  🔥 heated 90°

ALIGN + FLOW ▲▲▲

Get grounded, spark your inner fire, and move with purpose in this alignment-based vinyasa flow! Practiced in the warmth of an infrared-heated room, this class blends the steady strength of earth with the transformative power of fire, guiding you to build stability, ignite energy, and flow with intention. The soothing heat helps you melt deeper into your practice while stoking strength, courage, and playfulness. Whether you’re holding a fierce warrior pose or surrendering into the earth in savasana, you’ll leave feeling both grounded and lit from within. Come ready to move, sweat, and burn bright! 🔥 heated 90°

BEATS + BREATH FLOW ▲▲▲▲

A high-energy yoga experience where breath meets beat! Who doesn’t love some good 🎶? Move, flow, and sync your breath to a fluid, rhythmic soundscape that carries you through this dynamic, heart-pumping practice. Get lost in the waves of movement, ride the rhythm, and leave feeling powerful, energized, and completely in sync with the natural flow of life. 🔥 heated 90°

BEATS + BURN - Yoga x HIIT ▲▲▲▲▲

Breath meets bass and high-intensity intervals—so you can skip the gym and still sculpt that perfectly peachy booty! This dynamic class fuses yoga with strength, agility, and balance for a full-body burn set to electrifying beats. Move, sweat, and flow with intention, building power and mindfulness in every breath.

Perfect for those who love a heart-pumping challenge and want to mix up their routine. As always, the effort is up to you.  

Turn up the music, tap into your strength, and witness your transformation.  Your glutes will thank you later. 🔥 heated 90°

——-BELOW ARE OUR MORE CHILL CLASSES DENOTED WITH ✨

CHILL + UNWIND ✨

Shake off the day and settle into deep relaxation with this 60-minute blend of grounding Vinyasa and deep Yin release. Ease into slow, mindful movements designed to loosen tension, center your mind, and reconnect you to your breath—like a moving sigh of relief. Then, sink into long, soothing Yin holds that stretch the deeper connective tissues, calm your nervous system, and prepare you for restful sleep.

This is your space to land, let go, and unwind.  Come ready to move gently, breathe deeply, and surrender back to yourself.

MIDWEEK MELT ✨

You’ve made it to the middle of the week—now it’s time to pause, exhale, and let it all go. This yin yoga class is all about sinking into deep, feel-good stretches, cozying up in stillness, and tuning out the noise of the world. No rushing, no pushing—just you, your breath, and the sweet, sweet release of midweek tension. ✨ Because life is better when you’re relaxed. 

BREATH + SOUND ✨

Take a deep, juicy breath in and let it all go—ahhh! As rhythmic breathwork quiets your mind and anchors you deeper, let your ears dance with the mesmerizing, otherworldly sounds of overtone-emitting instruments. Close your eyes, tune in, and let the vibrations ripple through you like waves, guiding you on a journey back to your center creating harmony in your whole being.