YOGA CLASS SCHEDULE
Sign up for classes below or download our app here
We always have space for you so if it’s easier, just show up!
We begin and end class on time. Please arrive timely and plan to stay until class ends.
WHAT PEOPLE HAVE TO SAY
WHY INDOOR INFRARED-HEATED CLASSES
Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.
HOW TO SIGN UP?
Register for class to save your spot
We begin and end class on time so be sure to arrive at least 5 minutes before class to park, use the restroom and get settled.
Bring a yoga mat, towel and water. You will SWEAT, so be prepared and SHINE! We have gear available for sale and rent as desired.
Be smart and respectful of others. Please do not register or show up for class if you are feeling unwell.
Cancellation policy: We reserve the right to cancel class at anytime. If we do cancel a class you are registered for, you will receive a text or email to let you know. Make sure you sign up in advance to make the communication and commitment solid on both sides. We take attendance and will mark you as attending, or not-attending. If you register with classpass and would like something adjusted, please contact their customer support since they have different policies and do charge extra fees for no-shows.
CLASS DESCRIPTIONS
We offer meaningful, uncomplicated yoga classes in an upbeat and welcoming atmosphere that will give you opportunities to explore, expand and evolve so that you always have the tools to release, reset and repeatedly create a healthy mind-body connection everywhere in your life. We specialize in heated vinyasa yoga classes where the room is heated with infrared heat 90-100°. All classes are open to beginners - if you are reading these words, you are ready. It’s time to start!
POWER VINYASA YOGA 🔥
We start slow and gentle to warm up the body and get it ready to move into a dynamic flow where we integrate breath with movement in a playful dance of Yoga postures. Learn the importance of proper foundation and alignment through the experience of somatic (relating to the body, distinct from the mind.) sensing.
This is an all-level class aimed to improve strength, balance and mobility. The theme and pace of the class will depend on the teacher leading and the needs of the class. Modifications of Yoga poses are offered throughout the class allowing students to personalize their practice to best serve their needs or goals. Most importantly, this class is about showing up, letting go and discovering joy. 🔥 heated 90-100°
SLOW FLOW YOGA 🔥
This class is ideal for anyone wanting to move a bit slower while still benefiting from the connection of breath to movement. With slow & intentional movement, this class offers plenty of time to pause and reflect causing deeper layers of awareness and inner connection.
This class is open to all levels and is ideal for someone who is new to vinyasa or wants to pump the breaks from a power practice. 🔥 heated 90°
INSPIRED DYNAMIC FLOW YOGA 🔥
A challenging vinyasa flow that incorporates elements of meditation, pranayama, creative play and intuitive movement.
The class is synced with an eclectic playlist, often poetry and readings from mystic masters intended to inspire a deeper connection to heart and spirit.
Prepare for a strengthening practice that encourages you to find new edges physically and invites you to connect with your own innate joy and clarity of mind.
YIN-YASA YOGA (not heated)
Who doesn't like a candlelight yoga session to bring in the chill vibes and peaceful intention that radiates through this class?
Yin = the longer deeper holds on the floor | Yasa = the flowy part of the class.
This class will mix both so you have a bit of movement and lots of stretchy stuff.
The class is warm, not hot.