Are you new to us?
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2 weeks of unlimited yoga
〰️
Strengthen
〰️
Soften
〰️
Breathe deeper
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Are you new to us? 〰️ 2 weeks of unlimited yoga 〰️ Strengthen 〰️ Soften 〰️ Breathe deeper 〰️
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Power of Your Om Yoga Santa Barbara
Infrared Hot Yoga
Boost flexibility and detox with gentle heat that penetrates deeper into your body.
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Yin Yoga
Release tension and improve flexibility with long-held, meditative poses.
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Breathwork
Unlock clarity and reduce stress through guided breathing practices that energize and heal the body.
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Sound Bath
Immerse yourself in soothing vibrations that promote deep relaxation and healing.
Learn MoreAll Vinyasa Yoga classes are taught in our infrared heated studio (heated 90-100°).
Our Santa Barbara Yoga Studio is located in beautiful downtown Santa Barbara, CA in Victoria Court.
All other classes are either not heated or led in a warm (not hot) environment.
*Please only purchase the locals deal if you are a permanent resident of Santa Barbara who haven’t practiced with us before**
WHY INFRARED HEATED YOGA?
Each style of yoga contributes to your overall health and well-being by calming your mind and strengthening your body. Here’s some surprising health and wellness benefits of infrared hot yoga.
Unlike a traditional hot yoga room, infrared heaters don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly - just like radiant sunlight! Benefits include:
“It’s “California” Hot, Not “Florida” Hot! The environment is tolerable and breathable which allows you to get the benefits without feeling like you are in a swamp.”
Allow for enough time to let your body adapt to the heat. Arriving 10 minutes early will help you adjust to the temperature.
Dress lightly and consider a headband to keep your hair off of your face. Choose comfort to minimize heat build-up.
We strongly encourage enhancing your water with an electrolyte solution or a pinch of salt to keep your fluids balanced.
Avoid an overly full or empty belly. Eat two to four hours before class. Keep it light if eating within an hour before class.
Pace yourself. Rest if you need to and listen to your body throughout class.
It is important to remind yourself that yoga is not a competitive sport, rather a personal experience. While yoga poses can be adapted for anyone who is limited by illness or injury, hot yoga may not be ideal for everyone. If you have a medical condition, it is best to consult with your healthcare provider before engaging in any new fitness program. If you choose to experience the benefits of infrared hot yoga, here are a few suggestions to help you ease into the experience:
GETTING STARTED WITH INFRARED HOT YOGA
Yoga will calm your overloaded mind and strengthen your body. The benefits of yoga can be enhanced with the benefits of infrared energy. Infrared hot yoga is therapeutic, safe and comfortable. Discover how yoga can have a positive impact on your health and wellbeing.
“I can’t imagine my life without POYO, these classes are ingrained in my routine and essential for my health and wellbeing. I truly look forward to sweating and resetting after a long, tedious day, or setting my day on the right trajectory by doing a morning session.”
STRENGTHEN |SOFTEN | BREATHE DEEPEr
Yoga here is simple, powerful, and real. Step into an atmosphere that’s warm, welcoming, and alive — a place to explore, expand, and evolve with practices that keep you strong, soft, and steady. Our specialty is infrared-heated vinyasa flow (90–100°), crafted to help you release, reset, and return to center.
Every class is open to beginners — if you’ve found your way here, the time to start is now.