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2 weeks of unlimited classes
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HOT POWER YOGA
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YOGA SCULPT
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YIN YOGA
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HOT PILATES
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YOGA HIIT
〰️ 2 weeks of unlimited classes 〰️ HOT POWER YOGA 〰️ YOGA SCULPT 〰️ YIN YOGA 〰️ HOT PILATES 〰️ YOGA HIIT
SIGN UP FOR CLASS HERE
Santa Barbara's Infrared
Hot Yoga Studio
Most classes are taught in our infrared heated studio (heated 90-100°).
Our Santa Barbara Yoga Studio is located in beautiful downtown Santa Barbara, CA in Victoria Court.
WHY INFRARED HEATED YOGA & PILATES?
Each style of yoga contributes to your overall health and well-being by calming your mind and strengthening your body. Here’s some surprising health and wellness benefits of infrared hot yoga & hot pilates.
Unlike a traditional hot yoga room, infrared heaters don’t heat the air around you, instead they use infrared lamps to warm your body directly - just like radiant sunlight!
Benefits include:
“It’s “California” Hot, Not “Florida” Hot! The environment is tolerable and breathable which allows you to get the benefits without feeling like you are in a swamp.”
GETTING STARTED WITH INFRARED HOT YOGA
Allow for enough time to let your body adapt to the heat. Arriving 10 minutes early will help you adjust to the temperature.
Dress lightly and consider a headband to keep your hair off of your face. Choose comfort to minimize heat build-up.
We strongly encourage enhancing your water with an electrolyte solution or a pinch of salt to keep your fluids balanced.
Avoid an overly full or empty belly. Eat two to four hours before class. Keep it light if eating within an hour before class.
Pace yourself. Rest if you need to and listen to your body throughout class.
Yoga will calm your overloaded mind, support regulating your nervous system and strengthen your body. The benefits of yoga can be enhanced with the benefits of infrared heat. Infrared hot yoga is therapeutic, safe and comfortable.
“I can’t imagine my life without POYO, these classes are ingrained in my routine and essential for my health and wellbeing. I truly look forward to sweating and resetting after a long, tedious day, or setting my day on the right trajectory by doing a morning session.”
STRENGTHEN |SOFTEN | BREATHE DEEPEr
Every class is accessible to beginners - Yoga here is simple, powerful, and real. Step into an atmosphere that’s warm, welcoming, and alive — a place to explore, expand, and evolve with practices that keep you strong, soft, and steady. Our specialty is infrared-heated vinyasa flow (90–100°), crafted to help you release, reset, and return to center.